It's a new year and time to start living healthier. With so many fitness trends out there, it can be hard to know which one is best for you. One popular trend is running - with the goal of completing a 5k every month.
In this post, we'll outline some tips on how to start running from now on, as well as offer some helpful resources that will help you get started. Whether you're a beginner or a seasoned runner, these tips will help your motivation last and your runs be more
Running has long been a way to keep our bodies and minds healthy. But, it can also be a competitive and team-oriented sport. Whether you’re running solo or as part of a group, there are tons of benefits to be had. These range from physical improvements, such as weight loss and increased lung capacity, to mental enhancements like mood improvement and reduced depression. Interestingly enough, most runners find that the runner’s high is just as great of an accomplishment as the physical ones.
Running is also an excellent form of exercise for those who want to train their body without putting too much pressure on themselves. It's easy to learn how to run and many people start off on a couch or on a treadmill at the gym. Once you know what you're doing, it's very easy to make it a part of your lifestyle. And with all these benefits, why not give yourself the
There are lots of games out there. But none quite like the one the Gamio team has been working on for years. The new game, Rebel Gamio, is a runner that pits players against "the system." This system has everything from a president to a police force and a set of rules that you must follow in order to win the race. However, these rules don't suit everyone's needs. Players can rebel against the system by choosing different paths on their way to victory. And unlike other games with goals or points, this one ends with a sense of accomplishment at having won something real: freedom from an oppressive society.
This is why we’re so excited about Rebel
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About Rebel Gamio
It's a new year and time to start living healthier. With so many fitness trends out there, it can be hard to know which one is best for you. One popular trend is running - with the goal of completing a 5k every month. In this post, we'll outline some tips on how to start running from now on, as well as offer some helpful resources that will help you get started. Whether you're a beginner or a seasoned runner, these tips will help your motivation last and your runs be more
Running has long been a way to keep our bodies and minds healthy. But, it can also be a competitive and team-oriented sport. Whether you’re running solo or as part of a group, there are tons of benefits to be had. These range from physical improvements, such as weight loss and increased lung capacity, to mental enhancements like mood improvement and reduced depression. Interestingly enough, most runners find that the runner’s high is just as great of an accomplishment as the physical ones. Running is also an excellent form of exercise for those who want to train their body without putting too much pressure on themselves. It's easy to learn how to run and many people start off on a couch or on a treadmill at the gym. Once you know what you're doing, it's very easy to make it a part of your lifestyle. And with all these benefits, why not give yourself the
There are lots of games out there. But none quite like the one the Gamio team has been working on for years. The new game, Rebel Gamio, is a runner that pits players against "the system." This system has everything from a president to a police force and a set of rules that you must follow in order to win the race. However, these rules don't suit everyone's needs. Players can rebel against the system by choosing different paths on their way to victory. And unlike other games with goals or points, this one ends with a sense of accomplishment at having won something real: freedom from an oppressive society. This is why we’re so excited about Rebel